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Pilates

enrG Wellness is thrilled to now offer Pilates, a low-impact exercise that focuses on improving flexibility, strength, and balance. Pilates is suitable for people of all fitness levels and can help alleviate back pain, improve posture, and enhance overall physical and mental well-being.

Personalized Pilates

EnrG Wellness provides clients with the opportunity to work one-on-one with a Certified Pilates Instructor. These personalized sessions allow clients to receive individualized attention and guidance tailored to their unique needs and goals. Your instructor will assess the client's current fitness level and design a customized Pilates program that will challenge and support them in achieving their desired outcomes. With your instructor's expert guidance, clients will receive feedback on their form, technique, and progress, ensuring they get the most out of their Pilates training. The personalized approach ensures that clients are empowered to achieve their fitness goals safely and effectively while having fun and enjoying the many benefits of Pilates.

Our Approach

enrG Wellness views Pilates as a form of exercise that not only strengthens the body but also promotes mental and emotional wellness. Through a safe and effective practice that is tailored to their individual needs and goals, The focus is on using movement and breath to create a mind-body connection and cultivate overall wellness. The ultimate goal is to help clients feel better and improve their overall quality of life.

Benefits of Pilates

  • Improved flexibility, range of motion, and mobility

  • Increased muscular strength, particularly in the core muscles

  • Improved posture and alignment

  • Enhanced balance and stability

  • Reduced risk of injury

  • Improved breathing patterns and lung capacity

  • Reduced stress and anxiety

  • Increased mind-body awareness and mindfulness

  • Improved circulation and lymphatic flow

  • Enhanced athletic performance and functional movement

  • Reduced back pain and other musculoskeletal issues

  • Improved coordination and neuromuscular control

  • Increased bone density and joint health

  • Improved digestion and elimination

  • Increased energy and vitality

enrG Wellness Pilates instructor Sherae McMurphy

Sherae McMurphy

Certified Pilates Instructor

enrG Wellness

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